Time and time again I come back to this mediation over and over again. The river mediation helps with clearing overwhelming emotions, transitions from one phase of life to another, change, grief, inner child healing, heartache, confusion- basically it is my belief that this simple exercise of watching the river that I will walk you through is an anytime kind of mediation. From morning to night, calm or wound up, happy or sad, living or graduating,  this mediation offers great benefit. 

 (Please note: after ordering, an email will be sent to you with a download link to access the meditation. When you receive the email and click the link to download your file, make a note about the file name and be aware of where you have saved the file on your device. You are limited to one download per purchase, so keeping track of where your file is stored is important. You can add your file to your favorite music playing app to listen the the meditation. If you have trouble, please contact us for help resolving the situation.)